Summary of Valter Longo's The Longevity Diet

Please note: This is a companion version & not the original book. Book Preview: #1 The town of Molochio in Calabria, Italy, has the highest proportion of centenarians in the world. The fountain there was discovered to be the source of the town’s longevity, as low-protein diets based on the eating habits of the town’s elders are linked to low cancer and overall mortality rates in the US population. #2 I have lived the full range of good, bad, and excellent nutrition, which has helped me under