Summary of Tracey Marks's Why Am I So Anxious?

Please note: This is a companion version & not the original book. Book Preview: #1 Anxiety is the anticipation of a future threat. It can be real or imagined, and it’s not immediate. For some people, the hyperarousal state can develop into fear and trepidation, and persist beyond any threat. #2 The flight, fight, or freeze response is the automatic stress reaction. It is a response that originates deep inside the brain and helps you mobilize the energy you need to deal with a dangerous situa