Summary of Thomas Cash's The Body Image Workbook

Please note: This is a companion version & not the original book. Book Preview: #1 Body image distress is when we have negative thoughts about our own bodies. It can be caused by our discomfort with our looks, or our dissatisfaction with our body’s appearance. #2 Andrew is also preoccupied with how he looks to others, and he is constantly hiding his hair loss. He is also extremely aware of strangers’ stares, and he is rarely willing to be in public places with his kids. #3 Each person’s body