Summary of Thich Nhat Hanh's How to Fight

Please note: This is a companion version & not the original book. Book Preview: #1 -> When someone insults you, you may want to retaliate right away. But that is where the fight begins. This habitual way of reacting creates a well-worn pathway in your brain that leads to anger and a desire to punish the person who has insulted you. #2 When someone insults you, you have the tendency to react right away with anger. But mindfulness allows you to pause and consider your anger, which allows yo