Summary of Tara Brach's True Refuge

Please note: This is a companion version & not the original book. Book Preview: #1 The Buddhist teaching of loving presence is central to my work with my meditation students and therapy clients. It is through realizing loving presence as our very essence that we discover true freedom. #2 When we are most upset, our minds race and we start talking to ourselves. We must remember to pause and let be, even if we forget some of the time. #3 We often don’t respond wisely to our own deep prayer. We