Summary of Sue Flamm's Restorative Yoga with Assists

Please note: This is a companion version & not the original book. Book Preview: #1 Yoga has been around for more than 5,000 years. It was originally written in Sanskrit, and the first four aphorisms of Patanjali define the nature of yoga as a state of mental tranquility and spiritual freedom. #2 The word God is associated with love or the higher self in yoga. It is a lifelong practice that requires study and dedication. As in yoga, the more outwardly focused our world becomes, the more popul