Summary of Stephen Guise's Mini Habits for Weight Loss

Get the Summary of Stephen Guise's Mini Habits for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tacti