Summary of Shaila Catherine's Beyond Distraction

Please note: This is a companion version & not the original book. Book Preview: #1 The default mode network is the area of the brain that is active when we are doing nothing, and it is typically active when we are thinking about things that are self-related. As you develop your mindfulness and meditation skills, you will notice your mind wandering less and less. #2 Selective memories are created to unconsciously prove that the judgments are accurate. Your emotions, biases, desires, preferenc