Summary of Seth J. Gillihan, Ph.D.'s Cognitive Behavioral Therapy Made Simple

Please note: This is a companion version & not the original book. Book Preview: #1 Cognitive behavioral therapy is a solution-focused form of psychotherapy designed to reduce symptoms and boost well-being as quickly as possible. It includes both a cognitive component, which focuses on changing problematic patterns of thinking, and a behavioral component, which helps develop actions that serve us well. #2 The first half of the twentieth century saw the rise of psychoanalysis, which was based