Summary of Scott Jurek & Steve Friedman's Eat And Run

Please note: This is a companion version & not the original book. Book Preview: #1 I am an ultramarathoner, and I have competed in races longer than the marathon distance of 26. 2 miles. But I had been eating only plant-based foods for seven years, and I had underestimated the race itself. #2 Ultrarunning requires extreme confidence and intense humility. To be a champion, you must believe you can defeat your competitors, but you must also understand that winning requires total commitment and