Summary of Sara C. Mednick's The Power of the Downstate

Please note: This is a companion version & not the original book. Book Preview: #1 The autonomic nervous system is the ultimate expression of the push-pull relationship between your Upstate and Downstate. It works in your favor when well-tuned, but can conspire against you when your response to stress creeps unchecked into your life. #2 I was a late bloomer when it came to learning about the brain. I had spent my childhood dreaming of a career on the stage and screen, but after several hundr