Summary of Sally M. Winston and Martin N. Seif 's Overcoming Unwanted Intrusive Thoughts

Please note: This is a companion version & not the original book. #1 Intrusive thoughts are common, but for most people they are quickly forgotten and create minimal or no discomfort. They are uninvited thoughts that jump into the mind and do not seem to be part of the ongoing flow of intentional thinking. #2 Unwanted intrusive thoughts are when you think about something that is not welcome, and you try to push it out of your mind, but it keeps coming back. It may be aggressive, sexual, tabo