Summary of Rick Hanson & Forrest Hanson's Resilient

Please note: This is a companion version & not the original book. Book Preview: #1 Compassion is the ability to feel pain with the desire to relieve it. It is both soft and muscular. When people feel compassion, motor planning areas in the brain begin preparing for action. #2 When we treat others with respect and care, the best in them usually comes out. We can also treat ourselves the same way. But most of us are a better friend to others than we are to ourselves. #3 It’s important to under