Summary of Richard O'Connor, PhD's Rewire

Please note: This is a companion version & not the original book. Book Preview: #1 There are many self-destructive habits that we’re not even aware of. These include driving carelessly, being thoughtless, not listening, and neglecting our health. #2 The trick in overcoming self-destructive behavior is not to strengthen the conscious self so that you can control yourself better, but to train the automatic self to make wiser decisions unconsciously. Meanwhile, the conscious self has its work c