Summary of Peter M. Wayne's The Harvard Medical School Guide to Tai Chi

Please note: This is a companion version & not the original book. Book Preview: #1 Tai Chi is a mind-body exercise rooted in multiple Asian traditions, including martial arts, traditional Chinese medicine, and philosophy. It aims to strengthen, relax, and integrate the physical body and mind, enhance the natural flow of Qi, and improve health, personal development, and self-defense. #2 Tai Chi Chuan is a form of boxing or exercise that is based on the principles of yin and yang, dynamic chan