Summary of Pete Egoscue & Roger Gittines's The Egoscue Method of Health Through Motion

Please note: This is a companion version & not the original book. Book Preview: #1 We are not moving enough to keep our bodies and overall health from deteriorating. And when we do move, the movement violates the design of the body with every step we take. #2 The Egoscue Method is a way to provide each person with sufficient motion, which is no longer built into the daily pattern of our lives the way it was just a few decades ago. We will have to work at it from now on. #3 The human body is