Summary of Paul Gilbert's The Compassionate Mind

Please note: This is a companion version & not the original book. Book Preview: #1 Life can be difficult and perplexing, and humans have always sought meaning and happiness. This book will explore ways to approach this quest. We will concentrate on the benefits of developing compassion, with a special focus on self-kindness and self-compassion. #2 Compassion is beneficial for us, and it has been proven by researchers that when we fantasize and think about compassion, this does interesting th