Summary of Nicola Bird's A Little Peace of Mind

Please note: This is a companion version & not the original book. Book Preview: #1 I have struggled with anxiety since my 20s. I have always been a striving high-achiever. I achieved a first-class degree in psychology, while simultaneously working nights to help support myself financially. I bought a one-way ticket and took an 18-month journey through Australia, New Zealand, and South East Asia. #2 I had episodes of derealization, which meant I felt like I was out of control of my own body.