Summary of Mohamad Bydon's Back and Neck Health

Please note: This is a companion version & not the original book. #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The s