Summary of Michael Matthews's Cardio Sucks!

Please note: This is a companion version & not the original book. Book Preview: #1 The truth is that there is no one true diet - there are no shortcuts to the body you want. The only way to achieve any result is through a combination of training, healthy eating, and supplementation. #2 The first law of thermodynamics is that energy balance, which is the relationship between the energy you feed your body and the energy it expends, is the basic mechanism that regulates fat storage and reductio