Summary of Michael Matthews's Beyond Bigger Leaner Stronger

Please note: This is a companion version & not the original book. Book Preview: #1 The benefits of exercise go far beyond physiological and psychological improvements. Achieving your fitness goals can fundamentally change you as a person, and it can help you overcome your fears and weaknesses. #2 We are creatures of habit, and we all have deeply ingrained daily patterns of behavior. These habits are useful, but they can also be destructive. They cut both ways. Thinking dim thoughts does not