Summary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain

Please note: This is a companion version & not the original book. Book Preview: #1 Stress is a part of life, and it’s here to stay. You can’t avoid it, but you can learn to cope with it. The skills you’ll learn in this book will help you manage stress more effectively so that life stressors become manageable challenges rather than insurmountable threats. #2 Your stress response was designed to help you survive immediate threats. When you use a system designed for acute, life-threatening stre