Summary of Matthew McKay, Martha Davis & Patrick Fanning's Thoughts and Feelings

Please note: This is a companion version & not the original book. Book Preview: #1 When you feel bad, you don’t have the time or energy to wade through simplistic pep talks, unrealistic success stories, or long-winded and obscure discussions of theory. So, we have made this book as clear and as brief as possible. #2 The heart of cognitive behavioral therapy is a simple insight: you can change your feelings by changing your thoughts. Hundreds of studies have proven that this simple insight ca