Summary of Matt Schifferle's Calisthenics for Beginners

Please note: This is a companion version & not the original book. Book Preview: #1 Calisthenics is a physical training method that uses your own bodyweight for resistance. It can provide you with a lifetime of benefits, but many people fail to realize this because they are working off of a limited and inaccurate perception of it. #2 Calisthenics can be done anywhere, and it is an all-inclusive style of training that requires only open floor space and the pull of gravity. It is a comprehensiv