Summary of Matt Haig's Notes on a Nervous Planet

Please note: This is a companion version & not the original book. Book Preview: #1 I was stressed out. I was walking around in circles, trying to win an argument on the internet. And Andrea was looking at me. Or I think Andrea was looking at me. It was hard to tell, as I was looking at my phone. #2 I was scared. I couldn’t not be. Being scared is what anxiety is all about. I tried to distract myself out of it, but I knew from past experience that alcohol was off limits. I began to feel worse