Summary of Mark Singleton's Yoga Body

Please note: This is a companion version & not the original book. Book Preview: #1 The first occurrence of the word yoga itself is in the Kaha Upaniad, which was written in the third century BCE. It describes a six-fold yoga method of yoga, namely breath control, withdrawal of the senses, meditation, placing the concentrated mind, philosophical inquiry, and absorption. #2 The text known as the Bhagavad Gt lays out three paths of yoga, which lead to the knowledge of the supreme person, known