Summary of Mark Lauren & Joshua Clark's Body by You

Please note: This is a companion version & not the original book. Book Preview: #1 Focus on your own needs, and not those of others, if you want to have a lean, strong body. Exercising is the best way to help your loved ones, as well as yourself, in the long run. #2 You should make time for yourself to exercise, as exercise is critical to your health and well-being. However, gyms are also guilty of exploiting the belief that women like exercising in group classes because they are social crea