Summary of Mark Bittman's Animal, Vegetable, Junk

Please note: This is a companion version & not the original book. Book Preview: #1 Our brains’ ability to learn and change has made it easier for us to obtain food. We have always had omnivorous diets, eating whatever we could forage or catch. #2 Our ancestors were hardwired to eat what they could, when they could. They had little ability to preserve the bounty of a big kill, so they stuffed themselves on the spot and took what they could carry. This is why overeating is so difficult to stop