Summary of Margaret Wehrenberg's The 10 Best-Ever Anxiety Management Techniques

Please note: This is a companion version & not the original book. Book Preview: #1 When deciding whether to add medication to your anxiety management, it is important to understand what they do and how they work so that you have clarity about the benefits and limits of drug therapy. #2 The brain has been studied and understood better in recent years, and this has led to the discovery of how some parts of the brain and neurotransmitter function contribute to feelings of anxiety. #3 The centra