Summary of Liz Josefsberg's Target 100

Please note: This is a companion version & not the original book. Book Preview: #1 The only way to achieve lasting weight loss is to change habits. Understanding and applying the formula for changing habits is the only way to achieve this. This is what will make this plan stick. #2 The brain has evolved to create habits so that you don’t have to make the same decisions over and over again. For instance, if you had to decide how to shave and how to brush your teeth each morning, your brain wo