Summary of Linda Bacon's Health at Every Size

Please note: This is a companion version & not the original book. Book Preview: #1 Our bodies have a built-in mechanism that helps us keep our weight at a healthy level. However, for many of us, this system has gone awry. Food still tempts us long after our caloric need is satisfied, and extra calories result in extra pounds. #2 Your body’s natural weight-regulation mechanism works to maintain your setpoint weight, which is the weight your body wants to be. If you continue to jiggle the ther