Summary of Laurie J. Cameron's The Mindful Day

Please note: This is a companion version & not the original book. Book Preview: #1 Mindfulness is about learning how to train your attention to stay in the present instead of ruminating over the past or racing into the future. The more you practice, the more mindful you become, and the more you see the world as it really is. #2 Mindfulness is the awareness that arises when we deliberately direct our attention toward our inner experience, others, and the environment around us. It is about you