Summary of Kelly Starrett and Juliet Starrett's Built to Move

Get the Summary of Kelly Starrett and Juliet Starrett's Built to Move in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whate