Summary of Kelly McGonigal's The Willpower Instinct

Please note: This is a companion version & not the original book. Book Preview: #1 Willpower is the ability to say no to temptation and stay on track when you want to do something else. It is about harnessing the three powers of I will, I won’t, and I want to help you achieve your goals. #2 The need for self-control is something that has been with us since the beginning of human history. Our brains have evolved to catch up to these demands, and we have willpower: the ability to control the i