Summary of Kelly McGonigal's The Upside of Stress

Please note: This is a companion version & not the original book. Book Preview: #1 How you think about something can change its effect on you. The field of mindset science has demonstrated that a single brief intervention can improve your health, happiness, and success years into the future. #2 The effect you expect is the effect you get. For example, telling yourself that watching television burns calories can lead to weight loss, but telling yourself that housekeeping is exercise can lead