Summary of Kelly McGonigal's The Joy of Movement

Please note: This is a companion version & not the original book. #1 The runner’s high is often described as a lure for reluctant exercisers. However, the high emerges only after a significant effort. It seems to be the brain’s way of rewarding you for working hard. #2 The Hadza are one of the last hunter-gatherer tribes in Africa. They live in an environment close to the one in which modern humans evolved, and their DNA reveals that they are one of the oldest human lineages. #3 The Hadza, a