Summary of Katy Bowman's Movement Matters

Please note: This is a companion version & not the original book. Book Preview: #1 Science is a process, not a set of facts. Scientific models are simple to begin with, and as we learn from them, they become more complex. The answers that come from simple models are replaced with the answers that come from more complex models. #2 I use oversimplified models all the time. For example, the Truth about muscles is that they get longer and shorter, which is how you’re able to move. Your muscle’s