Summary of Katy Bowman's Diastasis Recti

Please note: This is a companion version & not the original book. Book Preview: #1 Diastasis recti is a problem that can be addressed by fixing the underlying causes. It is a whole-body issue that is defined by its symptom—the displacement of one or more of your abdominal muscles. #2 To improve your DR, you must learn the parts that make up your core, as well as the forces that act upon them. You must understand that a quick fix for a DR or core weakness is not possible, but a solution is. #