Summary of Katrina Ubell's How to Lose Weight for the Last Time

Please note: This is a companion version & not the original book. Book Preview: #1 Our bodies have a tendency to send us wild, overactive hunger signals, often when we’re not actually in danger of starving to death. This can lead us to make poor food choices and overeat. -> Our bodies often send us wild, overactive hunger signals when we’re not in danger of starving to death. #2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eati