Summary of Joseph Goldstein & Jack Kornfield's Seeking the Heart of Wisdom

Please note: This is a companion version & not the original book. Book Preview: #1 Insight meditation is the practice of seeing clearly our bodies, hearts, minds, and the world around us. It is the heart and essence of the Buddha’s teachings, and it can open us to see clearly and develop a wise and compassionate way of relating to and understanding our lives. #2 The path of awakening begins with right understanding, which asks us to consider what we really value most in this life. We can loo