Summary of Jon Kabat-Zinn's Mindfulness for Beginners

Please note: This is a companion version & not the original book. Book Preview: #1 The breath is a good anchor to bring you back into the present moment because you are only breathing now. It is not about the breath, but about the relationship between what seems like the perceiver and the perceived. #2 We often say that we are breathing, but in reality, it is not up to us to keep the breath going. The brain stem takes care of that very nicely. We might have some influence on the expression o