Summary of Jon Frederickson's The Lies We Tell Ourselves

Please note: This is a companion version & not the original book. Book Preview: #1 We all have experienced and been overwhelmed by the pain of life. We seek help, thinking we are wrong when our lies are wrong. We wonder if we are broken when our lies are breaking, allowing our feelings to emerge. #2 When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We can’t bear the pain of life alone, so we seek help from others. But we need not seek anything because our f