Summary of John Tsilimparis & Daylle Deanna Schwartz's Retrain Your Anxious Brain

Please note: This is a companion version & not the original book. Book Preview: #1 Anxiety is a common condition that many people suffer from, but many remain in the angst closet for years before reaching out for professional help. If people from all walks of life admit to suffering from anxiety and getting help for it, the average person will accept it like they do other conditions. #2 Anxiety is a natural response that exists to protect us from danger. It is a reaction to something that th