Summary of John Jaquish and Henry Alkire's Weight Lifting Is a Waste of Time

Please note: This is a companion version & not the original book. Book Preview:Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments. In Weight Lifting Is a Waste of Time  (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts that, if followed, will change the game