Summary of John A. McDougall and Mary McDougall's The Starch Solution

Get the Summary of John A. McDougall and Mary McDougall's The Starch Solution in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-sav