Summary of J.F. Benoist's Addicted to the Monkey Mind

Please note: This is a companion version & not the original book. Book Preview: #1 When the Monkey Mind is in charge, it uses your self-judgments to create dramatic storylines. Anxiety fuels this critical story, throwing plot twists and dramatic turns into the movie of your life. When you listen to the Monkey Mind, you may feel a variety of emotions such as anger, disappointment, sadness, shame, fear, and depression. #2 The author's wife, Elizabeth, is a prime example of how life can become