Summary of Jennifer Taitz's End Emotional Eating

Please note: This is a companion version & not the original book. Book Preview: #1 The marshmallow experiment shows that children who are able to delay gratification have better grades, relationships, and attention skills as adults. willpower is about strategically directing your attention. You will learn to sit with temptation and pay attention in a different way. #2 Emotional eating is when we eat to cope with emotions, rather than to nourish our bodies. This book will help you understand