Summary of Jay Earley 's Self-Therapy

Please note: This is a companion version & not the original book. #1 The human mind is made up of subpersonalities, or parts, that exist inside of us and struggle with irrational emotions and desires. These parts are like little people who are doing the best they can to cope with discomfort and pain. #2 IFS is not the first system of therapy to recognize this. Carl Jung saw it a century ago, and other therapy approaches have been built around this notion. In fact, there has been a surge of t