Summary of Jay Earley & Bonnie Weiss's Freedom from Your Inner Critic

Please note: This is a companion version & not the original book. Book Preview: #1 There are seven types of Critics: the Perfectionist, the Inner Controller, the Taskmaster, the Underminer, the Destroyer, the Guilt Tripper, and the Molder. Each type has a different motivation and strategy, and identifying which Critics are affecting you can be helpful. #2 The Guilt Tripper attacks you for a specific action you took (or didn’t take) in the past that was harmful to someone, especially someone