Summary of Jane Rivers' Breathwork

Please note: This is a companion version & not the original book. Book Preview: #1 Breathwork is any type of conscious breathing technique or exercise. It is used to improve your physical, spiritual, and mental well-being. When practicing breathwork, you will be intentionally changing your regular breathing pattern. #2 Your body needs energy to function. It obtains this energy by taking sunlight and turning it into carbohydrates, which it then uses to fuel the different reactions within your